Recovery depends on the underlying condition, your overall health, and the goals you and your provider have established together
Taking them separately gives more flexibility to adjust individual doses, which may matter if your provider needs to fine-tune one component independently
There are several different lipotropes, including B vitamins, methionine, inositol, magnesium, niacin, and choline
Neither vitamin is better than the othertheyre both equally essential to your well-being
But if the deficiency is in high levels, Vitamin B-12 injections are suggested as an ultimate measure
American Journal of Physiology-Endocrinology and Metabolism 282:E326E335 Fox G, Gabbe B, Richardson M, Oppy A, Page R, Edwards E, Hau R, Ekegren C (2017) Twelve-month outcomes following surgical repair of the Achilles tendon