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That does not mean every participant follows the same curve

Sleep consistency: Maintain a steady sleep/wake schedule, aiming for 79 hours nightly to support normal GH rhythms

This is similar to telogen effluvium seen with any significant weight loss, regardless of the method used

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If you need weight loss through appetite suppression, Semaglutide (Ozempic) is superior

If people consume less, they may want food and drink with more interesting sensory properties, for example more intense flavours or extra crunch, chew or creaminess