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Even if you arent deficient in vitamin B12, these shots can really benefit your overall health and lifestyle

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The downstream effects accumulate well before anyone would describe them as frank disease

2006 Dec;291(6):E1290-4

Sublingual tablets and nasal sprays bypass some of the digestive steps, which may be helpful if you have absorption challenges or prefer not to swallow pills. Vitamin B12 injections deliver the vitamin directly into your bloodstream, bypassing the digestive tract and providing faster, more reliable absorption

If your B12 levels are normal, a shot will not make you lose weight on its own