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Dietary sources of glycine include foods rich in protein such as meats such as pork and chicken, fish and bone broth, as well as seeds, soy, lentils and beans

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Studies also show it upregulates genes linked to healing and downregulates those associated with damaging inflammation [2]

Another research aimed to evaluate the efficacy of Aucuba japonica extract and aucubin in preventing cell injury caused by desiccating stress and improving tear secretion in a mouse model of DED

Those in the know have been supplementing with glutathione for years to help with detoxification, whether from an illness, after a heavy night or to improve their skin

The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength