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Some sources suggest subcutaneous injection provides more reliable absorption

She has worked in Oxford, Leicester, London and also travelled extensively overseas and worked aboard cruise liners as a Nursing Officer

Just be cautious about taking it alongside calcium or high-fiber meals, which can reduce how much iron your body absorbs

The injection of methylcobalamin poses little risk and produces few common adverse effects

Hos passion in life is helping and empowering people to achieve and maintain a healthy and happy lifestyle

Of course, those who want to lose weight and keep it off should consider a B12 shot regimen to help them jumpstart the process