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We recognize the dual benefits of these medications, not only in improving glycemic control but also in aiding weight loss by promoting satiety and slowing gastric emptying

[17] [18] Always carry fast-acting carbohydrates during exercise, such as glucose tablets, fruit juice, or energy gels, and know how to treat hypoglycaemia promptly (typically 1520 grams of fast-acting carbohydrate, followed by rechecking blood glucose after 15 minutes)

Most women in the Josie program use the Simply Strong App for strength training its built for busy women over 35 with effective 30-minute workouts you can actually stick to

Monami, M., Lamanna, C., Desideri, C

If nausea, fatigue, or other mild symptoms become unmanageable even with lifestyle changes, your provider may recommend stopping

Always consult a qualified healthcare professional before starting any weight loss program or medication