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Fermented foods like yogurt and sauerkraut support a healthy microbiome, which influences how efficiently your intestines produce GLP-1 in response to meals

It may be easier to wean off

Some peptides dissolve slowly at lower temperatures

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Your body produces GLP-1 in the small intestine after you eat, to help control your blood sugar levels, digestion and appetite

Review article: role of glucagon-like peptide-1 receptor agonists in non-alcoholic steatohepatitis, obesity and diabetes-what hepatologists need to know