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Over the past two years training for and racing Hyrox, Ive learned so much, and today Im sharing the top questions Ive had from gym buddies, Hyrox newbies, and all who are curious about this growing sport

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Rinse the face well with lukewarm water

Sources include red meat and beans

Manoguerra AS, Erdman AR, Booze LL, et al

Dosing Protocol Standard Research Protocol Dose: 300mcg per day subcutaneous Timing: Fasted ideally 3060 minutes before eating or exercise Injection site: Lower abdomen or thigh (standard subQ technique) Frequency: Daily, or 5 days on / 2 days off Cycle length: 812 weeks, then 46 week break Reconstitution AOD-9604 dissolves readily in bacteriostatic water (BAC water) no acetic acid required, unlike some hydrophobic peptides