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Some of the main symptoms of vitamin B12 deficiency are Fatigue and mental weakness Weight loss, depleted energy, low appetite Breathlessness Anemia Cognitive decline, memory loss Insomnia Disorientation, depression, and confusion Hair fall, hair thinning, premature graying Mouth ulcers Constipation Irritability, mood swings Prevention and treatment of vitamin B12 deficiency Preventing and treating vitamin B12 deficiency typically involves dietary changes, supplements, or injections Dietary Sources: Increasing intake of vitamin B12-rich foods like meat, fish, dairy, and fortified foods

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B6 powerfully regulates hormones by reducing prolactin levels by up to 68% and supporting testosterone synthesis pathways in ageing men