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Staying hydrated: Aids in breaking down food more efficiently Helps move food through the intestines Reduces fermentation time in your gut Aim for 68 glasses a day, and consider herbal teas like peppermint or ginger, which can support digestion

I have started out slow as I am unused to extra fiber in my diet, but I immediately noticed a huge reduction in late night cravings

Ultimately, the best way to decide which treatment is right for you is to talk to your doctor

Your first set of labs that will be done in our office the day of your first appointment

Tirzepatide and semaglutide work through different mechanisms, have different half-lives, and produce different physiological responses