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A nutritious diet typically includes: Fruits and vegetables for vitamins, minerals, and fiber Whole grains to keep you energized Lean proteins like chicken, fish, tofu, or legumes Dairy or plant-based alternatives for calcium and vitamin D Healthy fats from sources like nuts, seeds, and olive oil These foods help support your bodys needs while you work toward your weight goals

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Triple Receptor Co-Agonism Insulin secretion stimulation, appetite suppression, and gastric emptying delay

Tips for Making High-Protein Small Meals Work for You Building high-protein small meals into your routine doesn't have to be complicated

A blend of cinnamon and ginger adds a warm aroma