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Pros & Cons of Creatine Pros: Creatine is used to increase strength performance, increase lean muscle, increase exercise capacity, help with post-exercise recovery, and injury prevention

Sometimes small adjustments make a huge difference

^ Clip from 46m 31s of his June 2026 podcast AGZ is a blend of many different compounds that are associated with improved sleep, including a number of compounds Huberman has mentioned previously, such as: Magnesium (as L-Threonate + Glycinate) 250mg L-Theanine 200mg Glycine 2g Myo-inositol 1g For the full list of ingredients, see the nutritional insert

Without the use of GLP-1s, it takes 10 to 20 years of natural biological aging to lose 10% of total muscle mass

Instead, it is more important to focus on a general healthy dietary pattern and healthy lifestyle

Non-HDL-C is a better predictor of ASCVD risk than LDL-C alone [10]