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MTHFR polymorphisms Too much folic acid intake Vegan/vegetarian diet without proper B12 replacement Too little protein and high-quality animal foods Too few fresh vegetables in diet Smoking or secondhand smoke exposure Poor sleep In the next section, youll learn which foods and supplements can help you support PEMT so it can be cleaned

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(Also see our Top Picks among products.) Clinical Update 1/07/2020 When to Eat Protein The timing of protein intake during the day was associated with greater reductions in abdominal fat and BMI (body mass index) among people engaged in exercise programs in a recent study