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When you take the vitamins via injection, they become immediately available for energy production
When you consume vitamin B12 as a supplement, your body may skip the first part of this process
Maintenance frequency after that varies depending on how you respond and what your ongoing goals look like
Even if you eat enough foods with this nutrient, a vitamin B12 shot could offer the chance to boost your energy and metabolism more efficiently
These observations are largely from rodent models and have not been demonstrated in humans
In short, the pairing is studied for recovery and soft-tissue repair but only as separate molecules, and only at a preclinical (mostly rodent) tier
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