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In the same line with prenatal choline intake and its effect on cognition and memory, in adult individuals, sustained choline intake between 187.6-399.50 mg/day, is linked to reduced risk of cognitive decline, improved learning ability, verbal fluency, working memory, mental processing speed, and attention span, compared to individuals consuming less than 187.6 mg/kg of total choline (54)

[DOI] [PMC free article] [PubMed] [Google Scholar] 78.Saludes JP, Morton LA, Coulup SK, Fiorini Z, Cook BM, Beninson L, Chapman ER, Fleshner M, Yin H

Time-restricted feeding and metabolic health: A systematic review and meta-analysis

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In 2021, approximately 529 million people were affected by diabetes worldwide, and this is expected to rise to over 1.3 billion within the next thirty years [2]