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Decreasing weight while increasing lean body mass is the goal, and that requires higher protein and good fats and lower processed grains and sugar, she says
Always read your own vial label
This is why dose escalation is criticalyour provider should increase your tirzepatide dose every 4 weeks until you reach an effective maintenance level or a maximum dose
Example Daily Meal Plan Breakfast Greek yoghurt with berries and chia seeds Mid-morning snack A small handful of almonds Lunch Grilled chicken salad with olive oil dressing Afternoon snack Apple slices with peanut butter Dinner Baked salmon, steamed broccoli, quinoa Evening Herbal tea, sugar-free jelly if you need something sweet Extra Tips for Success on Mounjaro Expect smaller portions: Youll probably feel full much quicker
If available, periodic body composition scans or DXA at baseline and 12 weeks
More research and training are needed related to medication and supplement use in ME/CFS care
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