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On non-training days, take one serving in the morning on an empty stomach

Fun fact: There are actually more cells that have serotonin receptors on them in your gut than there are in the brain, and since Prozac works on the serotonin system, that area can be sensitive to having more serotonin around. These side effects tend to occur early on in treatment, and can be minimized by starting with a low dose or taking the meds with food

Achieving uniform size distribution can be challenging, affecting stability and performance [243]

Most research suggests starting with small amounts and gradually increasing based on tolerance and response

Low methionine levels can affect the production of A-adenosylmethionine (SAMe), a major methyl donor for the central nervous system and an essential nutrient required for the production of neurotransmitters