However, if we generously assume a 1-2kg effect over several months (based on similar supplements), this works out to roughly 70-140 per kilogram lost (using the 90-day supply price)
Results vary depending on baseline vitamin levels, diet, exercise, and consistency
[DOI] [PMC free article] [PubMed] [Google Scholar] 86.Liu W, Wang Z, Wang W, Wang Z, Xing Y, Holscher C
[DOI] [PubMed] [Google Scholar] 3.Sherif S., Sumpio B.E
Clinical studies demonstrate that 300 mcg daily produces significant fat loss, while 500 mcg daily may provide enhanced results for individuals with higher body weight or fat mass
Anyone with a diagnosed gut condition, including inflammatory bowel disease, should consult a gastroenterologist before starting a supplement that actively modifies the gut microbiome