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This supports ATP regeneration during short bursts of intense effort, which translates to better performance in resistance training, faster recovery between sets, and over time, greater stimulus for muscle protein synthesis and retention

Rekha Kumar, head of medical affairs at the weight care program Found and a practicing endocrinologist in New York City, told Fox News Digital

Oxidative stress can induce structural changes in proteins and other molecules, creating neo-antigens that are recognized as foreign by the immune system [126]