However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet
Realistic expectations are 0.25-0.5 kg (0.5-1 lb) per week under optimal conditions, with the rate influenced by baseline body composition, dietary habits, activity level, and individual metabolic responsiveness
Anecdotal reports frequently describe dramatic early responses, with multiple users noting they thought improvements were placebo on day two but by day three the changes became undeniable
By Paul Kita, Cori Ritchey, C.S.C.S
The peptide amount stays the same
During the consultation, we will assess your medical history, dietary habits, and any symptoms youre experiencing to determine if B12 injections could benefit you