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It might be more than just a hectic schedule you could be dealing with a vitamin B12 deficiency
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Signs and Symptoms Signs of problems in the sigmoid colon, such as diverticulitis, may include fever, pain in the left lower quadrant (of the abdomen), nausea, vomiting, and changes in bowel habit (often constipation), says Daniel Motola, MD, PhD, a gastroenterologist and hepatologist with Optum Medical Care in Mount Kisco, New York
If you had a small, protein-focused snack more than 90 minutes ago, that's generally acceptable