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These work by drawing water into the intestinal lumen, softening stool without increasing intestinal contractions

Here's an Expert Tip Take Glutathione in the morning (on an empty stomach with Vitamin C)

(2019) Breast Cancer Res, 21: 40.(357)Masi AC, et al

They can help you safely transition to a prescription medication, and they can help you address any potential side effects or health concerns

A 2022 review of 18 studies that examined the effect of berberine on body weight and 23 that examined its effect on body mass index (BMI) found significant decreases in both weight and BMI in people who took berberine, he shares

For those who don't improve, the options exist but accessing them on the NHS requires persistence, advocacy, and often a specialist referral