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These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation

While many people get enough vitamin B12 from their diet, others may not absorb it efficiently or consume too little

Dinh Tran, MD, provides personalized, family-focused care for diagnosing and treating vitamin B12 deficiency and related conditions

If you regularly work out and do strength training, B12 injections might be key to enhancing your strength

This is where a service like Qaly becomes so helpful

Call (916) 446-2591 to discuss your options