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Image: Peter Dazeley/Getty Images About the Author Marygrace Taylor, Health Writer About the Reviewer Pieter Cohen, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

Long-lasting Results : Results typically last 4-6 months, after which the treatment can be repeated if needed

If youre taking B12 supplements, make sure youre also getting adequate folate (400-800mcg daily)

However, just because you are breastfeeding doesnt mean you cant still get pregnant

Its pertinent to include a variety of these foods in ones daily diet to obtain the necessary B vitamins, which support numerous physiological processes including red blood cell formation and nervous system function

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