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A deficiency can lead to fatigue, weakness, and sluggishness

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1 2 "Vitamin B12 in meat and dairy products"

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Researchers associate a vitamin B12 deficiency with various health issues, megaloblastic anemia neurological changes and disorders infertility depression neural tube defects and developmental delays in children born to those with a vitamin B12 deficiency Supplementation may help to reduce the risk of these health issues