Establish a consistent exercise routine that includes both cardiovascular and strength training
We follow up regularly to monitor healing, fine-tune your plan, and empower you with the knowledge to prevent recurrence
By solving for biology, not discipline, these drugs offer some a much-needed reset, expanding participation across movement, nutrition, and preventative health
Sleep Hygiene : Poor sleep and conditions like obstructive sleep apnea are strongly linked to AFib
Starting a weight loss journey with medications like Mounjaro and Trulicity takes time, but you should see some changes in your appetite in the first few weeks
You might also see some slight bruising at the site, but this should fade within a few days