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Proper technique involves cleaning the injection site with alcohol, pinching the skin to create a fold, inserting the needle at a 45-90 degree angle, injecting slowly, and rotating injection sites to prevent irritation

Some cancer treatments can harm the gut, making it hard to absorb B12

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Adding more water spreads that peptide through a larger volume, so each microgram sits in more millilitres and more units of solution

So basically 98 to 99 percent is wasted

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