Oral supplements are easy to take but absorption can vary
When you dont get enough B12 in your diet, or your body doesnt process it correctly, it can lead to mental health symptoms, such as depression, irritability, or anxiety
Vitamin B helps break down carbs B vitamins keep the heart and nervous system healthy
For individuals looking to increase mental alertness, boost everyday energy or improve athletic performance, vitamin B12 injections could be the ideal supplement
The NIH states that the following are the average daily recommended amounts of B12 for different age groups: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Here are some tips for how to choose the vitamin B12 dosage that is right for you: If you know that you are deficient in B12, you may need to take a high dose to begin with, up to 10,000 micrograms per day in some cases, to bring your levels up
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