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Over-the-counter stool softeners like docusate sodium (100mg twice daily) or polyethylene glycol can provide relief within 12-72 hours when dietary changes aren't sufficient

Its role as the body's primary endogenous antioxidant means it works at the cellular level to support the entire antioxidant network, rather than functioning as a single-point intervention

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If in doubt, seek advice from your therapist who will be able to guide you in your choice of supplements

Theanine Nasal Spray GABA Theanine and GABA are calming compounds that may: Promote relaxation without heavy sedation

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