One study showed that 500 mg of Vitamin C was able to elevate glutathione levels by nearly 50%
Other plant-based protein sources worth keeping in your rotation: hemp seeds (10g per 3 tablespoons), chia seeds (5g per 2 tablespoons), tofu (20g per half block), nut butters (78g per 2 tablespoons), and nutritional yeast (8g per 2 tablespoons)

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doi:10.1016/j.jpha.2025.101452 22
Plasma samples were collected from these human study participants and measured following the standard protocol of the hospital
It had all the components I was looking for, and most importantly, I never felt like I was left on my own