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It also ensures the fiber mixes with food content, creating a more homogeneous bolus that moves through the digestive tract more smoothly

Fibre helps: Slow down digestion Support steadier blood sugar levels Increase fullness Reduce overeating Support digestive health Sadly, most people consume far too little fibre

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Wrap an alcohol swab around the neck for protection, then snap the top away from your body (that little black dot should face away from you)

lactis supplements may work in part by increasing numbers of endogenous colonic Bifidobacterium species in constipated adults, and this effect may be enhanced by the addition of a prebiotic fiber such as inulin (Tanaka 2015