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Table of Contents What Is Vitamin B12 and Why Do You Need It

This routes the nutrient directly into the bloodstream without an intermediary tissue depot

Additionally, maintaining appropriate B12 levels helps promote cognitive health, potentially improving memory, concentration, and mood, and can even support emotional well-being by contributing to serotonin production in your brain

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The Role of Vitamin B12 in Viral Infections: A Comprehensive Review of Its Relationship with the MuscleGutBrain Axis and Implications for SARS-CoV-2 Infection. Nutrition Reviews, 13 Nov