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For patients and adults using GLP-1 medications Download the free GLP-1 Muscle-Preserving Weight-Loss Checklist This patient-friendly guide includes: What to monitor beyond body weight Practical resistance-training and nutrition guidance Strength and function self-checks Hydration and appetite considerations Warning signs to discuss with a clinician A printable monthly tracking page For clinicians Download the GLP-1 Muscle-Preserving Weight-Loss Clinician Companion The clinician companion includes: Baseline risk-screening prompts Strength and function assessment options Protein and kidney-disease considerations Resistance-training counseling Follow-up and referral considerations Documentation language Body-composition and sarcopenia terminology guardrails Claims that should not be overstated These resources are designed to support a more complete weight-loss conversation: not merely how much weight was lost, but whether strength, function, nutrition, and physical resilience were preserved

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It is about how you feel every daythe mental freedom of not being controlled by cravings and the physical energy to live the life you want

International journal of molecular sciences, 22 (9), 4733

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