Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods
It is made naturally in our bodies and its a powerhouse of an antioxidant
They do serve different goals
Phase II liver detoxification involves a process called conjugation
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This extends 100mg to roughly 10 weeks at 2mg per dose
