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Health Benefits and Risks The health benefits of carnitine supplementation include improved exercise performance, cardiovascular health, and potential neuroprotective effects

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It is commonly used in research for the reconstitution of peptides and other compounds, providing a stable medium while inhibiting bacterial growth

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While these can reduce inflammation, they often bring difficult side effects: Weight gain, bloating, and bone loss Increased infection risk Fatigue and mood changes High long-term costs Because these drugs suppress the immune system instead of balancing it, flare-ups frequently return once treatment stops