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Steaming, microwaving, or consuming foods raw (where appropriate) helps preserve B12 content

Physician-administered dosing and weekly progress tracking ensure optimal therapeutic levels while monitoring for side effects and adjusting treatment based on your body's response and weight-loss progress

Cyanocobalamin is the form that we recommend because its more stable and has been researched more thoroughly than other forms

But its been shown that symptoms can begin as low as 400 pg/ml, so the US normals are definitely not OK

Thats why too little B12 can also cause confusion, memory loss, and numbing or tingling in your hands and feet (1)