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Stress management techniques, like mindfulness meditation, deep breathing exercises, or journaling, can also be useful tools for maintaining a positive mindset and reducing the impact of stress on weight management

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This means people taking them feel less hungry, so they eat less and lose weight." As for the side effects, Dr Angela Kwong, a GP with a special interest in obesity management, told us at HELLO!: "The most common side effects are gastrointestinal, nausea, vomiting, constipation, bloating, diarrhoea, and a reduced appetite

Statistical analysis No statistical methods were used to predetermine sample size

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The food noise was loud , and the more I thought about the foods I should avoid, the more I wanted them