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The Mediterranean diet, with an intake of 2222 kcal/day, includes a balanced macronutrient profile of 37% fats, 18% proteins, and 18% carbohydrates, emphasizing high fiber, olive oil, vegetables, and fish for cardiovascular and anti-inflammatory benefits [165]

Research shows that the antioxidant properties of glutathione help neutralize oxidative stress caused by mold toxins, thereby supporting the function of immune cells like macrophages and neutrophils in fighting off toxins and pathogens

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Kawabata et al

Research indicates that glutathione can promote the dilation of blood vessels, potentially improving circulation