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"All movement counts, and research suggests those who move more regularly are not just fitter, but generally weigh less as well." Because walking inherently fits into (and is sometimes even required for) errands, activities, socialization and commuting in the city, it's an accessible option for most people, he explains
An excessive amount can result in nausea, vomiting, diarrhea, heartburn, stomach cramps, and bloating, she says
Cardiovascular exercise supports cardiovascular health and can accelerate fat loss, but it should complement resistance training, not replace it
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