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However, there are vegetarian sources of sulfur as well, such as cruciferous vegetables like: broccoli Brussels sprouts cauliflower kale Vitamin C is a water-soluble vitamin found in a variety of foods, particularly fruits, such as: strawberries citrus fruit papaya kiwi bell pepper This vitamin has many functions, including working as an antioxidant to protect cells from oxidative damage

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Look for Complementary Nutrients Vitamin c and zinc pills are two examples of supplements that work well together because they help the body recycle glutathione and protect itself from free radicals

[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Davidson DG, Eastham WN