And if you have an underlying condition that affects your body's ability to process calcium (such as kidney disease), work with your doctor or dietitian to develop a diet plan that's right for you
Talk to your doctor if you are on any kind of ongoing medication
Reconstitution technique Wipe both vial stoppers, let the BAC water run down the inside vial wall, and swirl gently without shaking
Vegetarian and Vegans If you solely depend on a plant-based diet, there is an increased risk of vitamin B12 deficiency
While B12 is crucial for the optimal functioning of the intestines, damaged or diseased intestines face difficulty absorbing B12 from food sources
This guide explains what injecting B12 into fat actually means, the four body areas that work best, how the subcutaneous route compares with a muscle injection, and why a trained clinician is the safest place to have one