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doi: 10.1038/s41392-025-02176-0 48 KaloniDDiepstratenSTStrasserAKellyGL

High-dose oral therapy (10002000 micrograms daily) can effectively treat deficiency even in those with impaired intrinsic factor-mediated absorption, relying on passive diffusion

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Top methylation foods include chickpeas, pinto beans, lentils, spinach, asparagus, avocado, and beets