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If fatigue feels severe or persistent, its important to check in with your healthcare provider to rule out other causes and adjust your plan if needed

A type of glial cells called astrocytes seem to also use fatty acids for energy production [32,33]

Fiber is essential for slowing the digestive process, managing blood sugar, helping you feel full longer, improving gut biome health, and (as a bonus) keeping you regular

Suggested dosage: 2,500-5,000 IU daily as part of a multivitamin

BPC stands for Body Protection Compound, a 15-amino-acid peptide originally isolated from gastric juices

Promotes Hydration : Quickly restores optimal hydration status, which is crucial for all bodily functions