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They aim to mimic the effects of the glucagon-like peptide 1 (GLP-1) hormone, a naturally produced hormone which helps regulate your appetite and blood sugar levels

doi: 10.1001/jama.292.4.470 17 ParhiPMohantyCSahooSK

The American Diabetes Association and USDA Dietary Guidelines recommend focusing on nutrient-dense, high-fiber foods including vegetables, lean proteins, and whole grains to maximize weight loss while on GLP-1 therapy

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