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Prioritize Protein Eat at least of your body weight in grams of protein daily (e.g., 180 lbs = 135g protein)

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The peptide inhibits protein breakdown pathways, meaning less muscle loss during caloric restriction or periods of reduced training

These might be a better option for people with increased nutrient needs or those at a greater risk of deficiency, including individuals with medical conditions that affect absorption

You may be able to reach your goals at lower doses, depending on how your body responds and your diet and exercise habits

Intensive Care Med 20 , 225232 (1994)