Clinical data indicate actual changes in several areas of metabolic health
This guide helps break down how GLP-1 medications can impact your nutrition, which vitamins and nutrients may be most affected, and how to help maintain adequate intake, even if youre eating less or experiencing occasional gastrointestinal GLP-1 side effects
Das SR, Everett BM, Birtcher KK, et al
Studies suggest aiming for at least 20 grams of protein a meal as a strategy to stimulate muscle protein synthesis during weight loss
Body composition can shift without dramatic scale changes, especially during the starting dose period when water retention patterns are adjusting
Noom offers daily lessons after GLP-1 medication ends or is reduced if you move to another Noom plan, like Noom Weight