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Monitor your urine colour pale straw indicates adequate hydration, whilst dark yellow suggests insufficient fluid intake

Pregnancy and breastfeeding are also contraindications for creatine supplementation, regardless of semaglutide use

The scale has been the same for about five weeks, my habits havent changed, and Ive been tracking it is a much more actionable starting point than I feel like its not working anymore. Weve put together a simple script for talking to your doctor about GLP-1 progress that covers how to frame a plateau conversation, what to bring, and what questions tend to move things forward

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Body composition is not only about weight on a scale

red-flag features such as suspected scarring alopecia or rapidly progressive loss warrant prompt dermatology referral