Aromatic derivatives and tellurium analogues of cyclic Seleninate esters and spirodioxyselenuranes that act as glutathione peroxidase Mimetics
Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
Reviews of the clinical evidence consistently find lower glutathione levels in people with fatty liver disease and other liver conditions, though most of that evidence comes from people who are already unwell, not healthy adults looking for prevention
If it adds even one extra week to your timeline, the cost of that week (continued medication, lost time, potential rebound effects) likely exceeds the cost of replacing the expired vial
Selenium and the thyroid gland: more good news for clinicians
Comparing the ligatured samples, BPC 157 significantly decreased bone loss at the four locations tested
