how often do you need a vitamin b12 injection Dosage How Often Should You Get

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Fortified foods such as cereals, plant-based milk, and nutritional yeast are also available and can be consumed on a daily basis to meet dietary requirements

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10.1002/chem.201801643 111 ClarkS

People taking high-dose B12 supplements (1,000 to 5,000 mcg daily), receiving B12 injections (cyanocobalamin or methylcobalamin), or consuming heavily fortified foods can easily push their serum levels above 900 pg/mL

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