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Healthy testosterone levels help maintain (2): Lean muscle mass and strength Energy and endurance Focus, motivation, and stable mood Healthy libido and sexual performance As men age, testosterone production naturally declines, often by about 1% per year after age 30
Retrieved from FDA National Institute on Drug Abuse
It is to go in with a plan: enough protein, consistent resistance training, and the right fitness support from day one
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Completely different mechanisms
What to do: Include resistance exercise in your weekly routine Eat enough high-quality protein throughout the day Work with a dietitian to support muscle preservation during weight loss 2
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